Top 3 Food Ingredients to Enrich Your Hair For Natural Hair Loss Treatment
Hair that is beautifully full makes us feel great but shampoos and conditioners alone just won’t keep the hair healthy. If you aren’t eating a healthy diet, your hair will suffer no matter what type of shampoo or conditioner you use. You may also experience hair loss as a result of a poor diet that is lacking in nutrients.
Best Eating Habits for Natural Hair Loss Treatment
Here are some of the top foods you can incorporate into your eating plan that contain the nutrients you need most to enrich your hair and to help prevent hair loss.
Salmon for Shiny Hair
This is a superfood that is full of omega-3 healthy, fatty acids. Your body is unable to make these types of acids on its own so you must be sure to either eat food that is high in omega-3s or at least take supplements. Not only do omega-3s keep your body in good overall health but your hair needs these fats to remain whole and shiny.
Omega-3 fatty acids are a vital ingredient for a healthy scalp as well. Without enough omega-3s in your diet, your hair will appear dull and your scalp will dry out. Salmon is also full of protein, which is essential for the health of your scalp.
Both farm-raised and wild salmon contain these healthy fatty acids but if you are worried about additives that may be found in the farm-raised varieties, look for organic, wild salmon. As far as your hair goes, however, adding salmon into your weekly food menu is important.
In order to get the benefits of salmon for your hair, you should consume this fish either cooked or raw. There are no studies available showing that baking the salmon will damage the omega-3s in it.
Try to aim for consuming a serving of salmon 3 times per week. This is all you’ll need to get the most benefits from it. If you eat too much, you’ll probably get pretty sick of it and may end up eating other types of food that aren’t as healthy for your hair.
If you really don’t like salmon you can eat mackerel or sardines as a substitute. If you don’t like any of these, make sure that you are taking a fish oil supplement that contains plenty of omega-3s.
Omega-3 fatty acids are essential for healthy hair. If you are experiencing hair loss, start eating salmon and visit a natural hair loss treatment Toronto clinic for more tips and guidelines.
Greek Yogurt for Hair Growth
Greek yogurt is full of protein and vitamin B5 (pantothenic acid), which are important ingredients for a healthy head of hair. Protein is the essential building block of hair while vitamin B5 encourages blood flow to the scalp while also encouraging more hair growth. If you take a look at your current hair care products, you may even notice that pantothenic acid is listed as one of the ingredients.
Protein, the natural building block of hair, helps your hair grow. Without enough protein in your diet, your body will automatically send the protein it gets to the most important organs in your body. Your hair will be left behind and you may start wondering why it isn’t growing and you are experiencing hair loss. If you are lacking protein, adding more of it will give your body the signal it needs to send some of it to the hair.
Calcium is another important part of the healthy hair puzzle. Get healthy hair by eating enough calcium every day. One of the best ways to do this is to eat a container of yogurt each day.
All yogurts are not created equally so make sure that you always read the label first before buying any. Greek yogurt has more protein than other regular yogurts and many people prefer its taste over traditional types of yogurt.
If you are experiencing hair loss as a result of low protein, add more protein into your diet every day and visit a clinic for a natural hair loss treatment in Toronto.
Spinach for Brittle Hair
If you find that your hair is breaking off more easily than it used to, try incorporating spinach into your diet. You can eat it raw or cooked and if you can’t stand the taste of spinach, try making a smoothie using raw spinach. If you do it right, you won’t taste the spinach at all!
Spinach is a great source of vitamins E, B1, B6, B2, C, A and K. It is also high in minerals such as iron, zinc and manganese and it contains omega-3 fatty acids. All of these nutrients provide your hair and scalp with the essential nutrition they need to remain healthy.
There are also many antioxidants found in spinach that help prevent brittle and damaged hair. Vitamin C and vitamin B increase the keratin and collagen levels in hair to promote healthy growth. The iron in the spinach provides oxygen to the follicles to keep them healthy as well.
If you’re experiencing breaking hair, look for a natural hair loss treatment Toronto clinic.
Best Hair Loss Treatment in Toronto
One of the best ways to keep your hair in great shape is to get the nutrition you need, which can be found in the foods listed above. If you are experiencing hair loss, it’s important to talk to a professional consultant that can help you sort out the problem.
Visit antechhair.com now to schedule a free consultation.