How to Use Every-Day Vitamins to Help Prevent Hair Loss

Posted on Jun 02, 2020

Hair loss in both men and women can be devastating. At first, obvious choices that deal with external influences are explored such as harsh hair treatments, scalp problems, putting up the hair too tight, using the wrong hair products, etc. When there is no cause point found when looking at the situation from an external viewpoint, it’s time to take a deeper look into the situation to see if the hair loss is stemming from an internal issue. This can be done at a local hair loss Toronto clinic.

Vitamin D and Hair Loss

Vitamin D is an important vitamin that the body uses in a variety of different ways. One of the symptoms of a deficiency in this vitamin can be hair loss. It’s interesting to discover how hair growth and vitamin D are connected and whether or not hair loss from a vitamin D deficiency is reversible.

Hair follicles are stimulated by vitamin D so there is a chance that a deficiency could be the reason why a person is experiencing hair loss. When there isn’t enough in the body, it may affect hair growth. A deficiency in this vitamin may also have an association with alopecia areata, which is the loss of hair in patches due to an autoimmune condition. Some studies have shown that people suffering from this condition have vitamin D showing up in lower levels than usual.

Other studies have also shown that people with hair loss that is not related to alopecia have had lower amounts of vitamin D. This vitamin is responsible for maintaining the health of not only the hair but the skin is well.

Hair Follicles

New hair follicles grow from very small pores and we need to keep replenishing the hair with new follicles in order to keep the hair thick and to prevent premature hair loss. More vitamin D may be indicated in certain situations to support the further growth of hair by stimulating new regrowth.

Hair Loss Toronto Clinic

When you visit a clinic for hair loss treatments in Toronto, you will be provided with a consultation that takes a look at your hair loss symptoms and other variables. This helps the technicians gain a further understanding of your unique situation.

A person with a deficiency of vitamin D may have symptoms present or may be asymptomatic. As well, if there are any symptoms, they can change from one day to the next. Here are some of the symptoms a person may experience when deficient of this vitamin:

  • Bone density loss
  • Infertility
  • Mood changes
  • Decreased endurance
  • Chronic pain
  • Muscle weakness
  • Wounds heal slowly

Common Causes of a Vitamin D Deficiency

Here in Canada, we don’t usually get exposed to as much sunlight during the winter as we do in the summer. This can cause a deficiency as well as not eating enough foods containing vitamin D. Another condition that may be underlying and causing a deficiency is Crohn’s disease. Celiac disease can also hinder the absorption of nutrients, which may lead to a deficiency.

There are certain medications that can lead to a deficiency including anticonvulsants, HIV medications, glucocorticoids, and antifungals. If you are provided with a test by your doctor for vitamin D deficiency and one is found, he may recommend alternative medications while you are building up your vitamin D stores. He will also often recommend taking vitamin D as a supplement until your vitamin D level is in a better range.

Food Sources of Vitamin D

Another way to increase your vitamin D levels is to eat foods that are high in this vital nutrient including cheese, salmon, nuts, sardines, chia seeds, avocados, trout, eggs, and more. Your doctor may also recommend eating foods higher in vitamin D while using the supplements.

Find out more about the different causes of hair loss and fill in the contact form for a consultation on our website at

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