Best hair loss tips

Best Hair Loss Treatment Tips 2021

Posted on Apr 16, 2021

There is always new research being done in the field of hair loss and a variety of new solutions being presented. There are also tried-and-true treatments for loss of hair that have proven to be effective over the years. Hair loss is a condition that affects us not only physically but emotionally as well and millions of people across the world are trying to get control over the situation both at home and with a professional

hair loss treatment




Here are some of the best natural hair loss treatment tips for 2021. In some cases one tip may help while in other cases you may need to address two or more tips in order to see results.

  • Eat more protein
  • Scalp massage
  • Supplements
  • Light therapy
  • Adjust the diet
  • Increase iron consumption
  • See a professional

Eat More Protein

In some cases a lack of protein can cause hair loss in both men and women. If you suspect you aren’t getting enough protein, look for ways to incorporate more into your diet. If you eat meat, you can simply make sure that you are eating meat with every meal. If you’re a vegetarian or vegan, make sure that you are eating enough protein-rich foods. Eating enough protein has been an effective hair loss treatment for people that are low in protein.

One way to make sure that you are getting enough protein is to start making protein shakes or smoothies. You can purchase some protein powder and simply add it to your favourite smoothie recipe. It doesn’t take long to put together one of these drinks and you won’t have to take the time to sit down and eat a meal. You can simply drink it down knowing that you have supplied your body with the protein it needs to keep your hair healthy and to give your body more energy.

Scalp massage

This is another natural hair loss treatment that you can do on your own. A scalp massage feels great and you’ll even feel the blood flowing to your scalp when you do it. When you encourage more blood to flow to your scalp, you are also inviting more nutrients to the area. This can be especially helpful when a person is suffering from nutritional deficiencies and the hair just isn’t getting the nutrients it needs to remain healthy.


The body always supplies the biggest and most necessary organs first with the proper nutrients they need to function optimally. If you are missing out on any vitamins or minerals, your body will naturally distribute the nutrients to the most vital organs first and your hair may not get the nutrition it needs.

If you’re like many people, you may not be meeting all of your nutritional requirements with the foods you are eating. Many of us are leading hectic lifestyles and eating on the go has become the norm. Taking a multivitamin every day that also includes minerals is your best line of defense for overall health and for the health of your hair. Vitamin and mineral supplementation is a simple yet tried and true hair loss treatment for individuals that aren’t meeting their daily nutritional requirements. Just make sure that you check with your doctor first before taking any additional supplements.

Light Therapy

This is a newer hair loss treatment that is taking the world by storm. A study in 2014 showed that low-level laser light therapy can help increase the density of hair in certain individuals. This is especially true for people that have lost hair due to chemotherapy treatments and for individuals that have experienced genetic hair loss. Further research is ongoing to determine the best length of treatment and the optimum wavelengths that should be used with this natural hair loss treatment.

There are certain types of equipment that you can purchase and use on your head at home to encourage hair growth. This should only be done, however, after visiting a hair loss clinic Toronto and learning more about the treatment and whether it is indicated in your case. An expert will let you know how to do the laser light treatment and how often you should do it based on your own personal hair loss situation.

Adjust the Diet

Eating an improper diet can wreak havoc on your body and your hair. If you are eating a lot of sugar it can weaken your immune system. The hair is a part of your body and when the immune system as a whole gets weak, the rest of your body can be negatively affected as well. Take good care of yourself overall and eat a healthy diet that includes plenty of fresh vegetables. Get enough exercise and be sure to get some fresh air every day.

Increase Iron Consumption

There may be a causal link between the amount of iron you are ingesting and your hair loss. If you suspect that you don’t have enough iron or have been tested and you have found out that you have an iron deficiency, this may be the major cause of your loss of hair. Follow your doctor’s advice as far as iron supplementation goes and visit a hair loss clinic in Toronto for further recommendations.

See a Professional

There are a lot of causes for hair loss and many different natural hair loss treatment types available. There may be more than one cause for your hair loss and sometimes you need help figuring out what the problem really is. Before the situation gets out of control, you should visit a hair loss professional that can help you isolate the problem and provide treatment options.

The Best Hair Loss Treatment in Toronto

At Antech Hair we understand the frustration you may be going through. We provide the best hair loss treatment in Toronto options to our clients and we have a number of different types of treatments available. You have nothing to lose when you work with us since we offer a free consultation at the beginning so that you know exactly what to expect moving forward. Learn more about our hair loss treatments along with our other services at